12 Best Herbs To Increase Milk Supply When Breastfeeding
Breastfeeding is a beautiful journey that provides innumerable health benefits for both mother and baby. However, some mothers may experience difficulties with milk supply, leading to the exploration of various methods to enhance lactation. One such method is the use of herbal remedies, which have been trusted for centuries for their ability to support and increase milk production. Here, we discuss 12 of the best herbs known for their galactagogue properties, along with the role of Organic Nursing Tea in boosting milk supply.
1. Fenugreek (Trigonella foenum-graecum)
Fenugreek is a popular herb used to increase milk supply due to its estrogen-like effects that stimulate lactation .
2. Fennel (Foeniculum vulgare)
Fennel seeds are known to increase prolactin levels, the hormone responsible for milk production .
3. Anise (Pimpinella anisum)
Anise seeds are rich in compounds similar to estrogens, which can support breast milk production .
4. Blessed Thistle (Cnicus benedictus)
Blessed Thistle has been used since the middle ages to treat low breast milk production .
5. Goat's Rue (Galega officinalis)
Goat’s Rue is believed to help mammary tissue develop and increase milk production, but caution is advised for those taking anti-diabetes medication .
6. Milk Thistle (Silybum marianum)
Milk thistle is traditionally used to increase milk supply and decrease inflammation .
7. Marshmallow Root (Althaea officinalis)
Marshmallow root is traditionally considered a galactagogue and can be applied topically for sore nipples .
8. Alfalfa (Medicago sativa)
Alfalfa contains compounds similar to estrogens, which may support lactation .
9. Caraway (Carum carvi)
Caraway seeds are used in traditional medicines as a breast milk booster and may help relieve infant colic .
10. Dill (Anethum graveolens)
Dill seeds are rich in nutrients essential for both mother and baby and are believed to support milk production .
11. Moringa (Moringa oleifera)
Moringa is a natural galactagogue used in Asia and has been shown to be effective for mothers with low milk supply .
12. Licorice Root (Glycyrrhiza glabra)
Licorice root is known for its soothing properties and is sometimes included in nursing teas for its potential to support lactation.
Organic Nursing Tea
Organic Nursing Tea is a blend of herbs that have been traditionally used to support lactation. These teas often contain a combination of the herbs mentioned above, such as fennel, anise, coriander, fenugreek, and blessed thistle . They are believed to increase milk supply in breastfeeding mothers and provide a comforting and hydrating drink that can be enjoyed as part of a daily routine.
How to Use These Herbs
Incorporating these herbs into your diet can be as simple as making a tea, adding them to meals, or taking them in supplement form. It's important to start with a small amount and gradually increase the dosage to observe the effects on milk supply.
Precautions
While these herbs are generally recognized as safe, they can have side effects or interact with medications. It's crucial to consult with a healthcare provider before using any herbal supplements, especially if you have pre-existing health conditions or are taking medications.
Conclusion
Herbal remedies offer a natural approach to supporting lactation and increasing milk supply. By understanding the properties of these herbs and using them wisely, breastfeeding mothers can enhance their breastfeeding experience. Organic Nursing Tea, with its blend of beneficial herbs, can be a comforting addition to a mother's daily routine, providing not only potential health benefits but also a moment of relaxation and self-care.
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This article has explored the potential of 12 herbs and organic nursing teas to support breastfeeding mothers in increasing their milk supply. It emphasizes the importance of a cautious and informed approach to using herbal remedies, highlighting the need for professional guidance to ensure the safety and well-being of both mother and baby.
